first_imgThis week Donegal Daily’s Fitness columnist Emmet Rushe, owner and operator of Rushe Fitness, takes us through five easy ways to get more veggies in your diet! One of the biggest struggles that people can have when it comes to nutrition is vegetables. It surprises me every time that I hear an adult saying that ‘they don’t eat vegetables’.One reason that I am constantly surprised is that there is a huge variety of vegetables and it seems impossible that people could dislike each and every one of them.When you dig deeper into the issue, you will usually find that as a child, they were made to eat some sort of boiled to death vegetable and this was the root cause of the issue.When you dig even deeper, you usually find that they do eat vegetables, in the form of stir fry, curry etc., but not as a side dish to a main meal. The main issue then is not the vegetables, it is the God-awful, bland way that they were cooked and the fact that they were forced upon you as a child.Today I am going to help you out. I am going to give you a few different ways to cook vegetables that will not only add flavour to them, but will give you a new found respect for our Cruciferous friends.I first came across these ideas from Dr Mike Roussell, a nutritionist who works with A list athletes and actors in New York.Stuffed Italian Peppers – This recipe makes 4 large servings.Preheat oven to 350 degrees. Place a medium sized sauce pan over medium heat; add 1 TBSP of extra virgin olive oil and 12 ounces of 95% lean ground beef.With a spatula, break up the ground beef and cook until the beef is browned. Drain off excess fat and place the beef in a bowl.Return the pan to medium heat, add 2 TBSP of extra virgin olive oil and 2 minced cloves of garlic.Once garlic is tan (not burned), add 4 small courgettes (cut into small pieces) and one diced onion.Sauté until the onions become translucent. Add ground beef back to the frying pan, a 24 oz jar of pasta sauce, and 2 large handfuls of baby spinach.Turn heat to low and simmer for 10 minutes. While the sauce is simmering, slice the tops off the peppers and remove the core, seeds, and white membrane from inside all of the peppers.Place peppers in a 9×13 baking dish with ¼ inch water at the bottom of the pan.Fill each pepper with meat/vegetable sauce.Bake in the over for 30 minutes.Spoon 1 TBSP of cheese onto each pepper; bake for another 10 minutes.Serve and enjoy.Sautéed Spicy Cabbage Place 1 TBSP toasted sesame seed oil in a frying pan with 2 cloves of minced garlic over medium heat.Let the oil warm and the garlic cook until the garlic begins to tan.Add 4 cups of shredded green cabbage and 1-2 tsp of Sriracha sauce (Thai garlic chili sauce).Stirring often, cook until cabbage softens and becomes translucent.Serve and enjoy.Roasted Brussels Sprouts Preheat oven to 425 degrees.Cut 10-15 Brussels sprouts in half and toss in a bowl with a TBSP of balsamic vinegar.Arrange sprouts on a baking sheet with the cut side down.Season with salt, pepper, and bake for 20 minutes.Serve and enjoy.Rosemary Roasted TurnipsRoasted turnips are a great lower carbohydrate substitute for roasted potatoes either by themselves or in a dish such as pot roast.Preheat the oven to 450 degrees.Peel and cube 4-5 tennis ball sized turnips.Toss in extra virgin olive oil, salt, pepper, and fresh minced rosemary and thyme (dried herbs also work but the fresh provide a much better flavor).Roast in a baking dish for 25 minutes stirring halfway through cooking.Serve and enjoy.Ginger Soy Marinated Grilled CourgetteCut 2-3 medium sized Courgettes into 2-3 inch strips (approximately the size of steak fries).Toss in a bowl or large Ziploc bag with soy sauce, powdered ginger, and black pepper (time permitting marinate in the refrigerator for several hours before cooking).Cook Courgette strips on grill for 7-10 minutes until softened or place the Courgette strips on a baking dish and bake for 7-10 minutes.Serve and enjoy.There you have it. 5 ways to make eating vegetables more enjoyable, by having a little imagination and adding some flavour and different cooking techniques.#TrainSmartIf you have any other questions or concerns you would like me to cover, please message me on Facebook or if you prefer to find out a bit more about me and what I offer you can find out more at my websiteDD Fitness: 5 ways to eat more vegetables was last modified: October 30th, 2016 by Emmet RusheShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:emmet rushefitnessreciperushe fitnesslast_img read more