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Share Share Share Sharing is caring! Tweet 17 Views no discussions HealthLifestyle 10 Keys to Healthy Living. by: – June 20, 2011 By Marissa LippertOne of the goals at Epicurious is to help you balance the great pleasures of eating and cooking delicious food with maintaining a healthy diet. Wholesome eating and a healthy lifestyle can be surprisingly simple when a solid foundation of smart habits is in place. Here are ten useful tips you can easily incorporate into your day-to-day life.1. Be PreparedWhen it comes to establishing and maintaining nutritious eating habits, being well-prepared makes a world of difference. Set up a weekly time in your schedule to head to the grocery shop or the farmers’ market to ensure that your kitchen is well stocked with a variety of healthy foods for meals as well as convenient, portable snacks.2. Rearrange Your PlateLimit calories and boost nutrients by filling half your plate with fruits and vegetables. The other half of the plate can be split between lean proteins, such as fish, chicken, and tofu, and a mix of complex whole grains and carbohydrates, such as quinoa and sweet potatoes.3. Less Is MoreScan the ingredient list of all your processed foods, and seek out foods with short ingredient lists. Seek out foods with short ingredient lists. Ideally, most—if not all—of the ingredients will be easily recognizable. Try to minimize your consumption of processed and packaged foods.4. Keep a Food JournalMake a close assessment of what you’ve eaten in a typical week to affirm positive eating habits as well as to identify and tackle negative ones. Keep a food journal for three to seven days and choose small, strategic goals to work on, such as drinking more water or consuming two pieces of fruit and two different vegetables daily.5. Take CuesBe aware of when you’re hungry and when you’re full. Doing so will help keep portion size in check, which in turn will impact your weight loss or gain. Eat slowly—it takes 20 minutes for your stomach to tell your brain you are full—and aim to get fruit or vegetables into the majority of your meals.6. No Skipping MealsEating every three to four hours helps keep up your metabolism and calorie-burning ability. Make sure you have breakfast—even if it’s as simple as a piece of fruit and a skim latte—about one to one-and-a-half hours after waking, and at least one snack between meals per day.7. ExerciseTry to get at least 30 minutes of physical activity a day. Challenge yourself by changing your current routine: Add one extra day at the gym, go for a daily 30-minute power walk, take the stairs instead of the elevator, or add 10 to 15 minutes to your workout.8. Drink UpBoost energy and digestion by drinking water daily. Aim for at least six 8-ounce glasses and increase your intake according to your individual needs and physical activity level.9. Strive for BalanceHectic schedules are challenging, and they can affect our food choices. Reduce stress by taking care of yourself physically, emotionally, and mentally. Try to carve out some quiet time for yourself every day, even if it’s just 30 minutes.10. Sleep WellAn important physical component of maintaining good health is getting a sufficient amount of sleep. Along with physical activity and nutritious eating, proper sleep can help you manage sugar and carbohydrate cravings as well assist your efforts to achieve an ideal weight. Healthy adults should try for an average of seven to eight hours of sleep each night. Studies show that trying to recapture lost sleep on weekends simply doesn’t add up.by Epicurious.com
Tired of walking through clouds of vape smoke while you are out? Well starting next summer you may see less vaping than normal. That is because Florida Governor Ron DeSantis signed a bill that will ban the usage of vapor-generating electronic devices or vaping in most workplace environments. The bill titled SB 7012 was signed Friday and will go into effect starting July 1st of next year. Those found in violation of the ban can face a maximum civil penalty of $25, may have to complete 50 hours of community service, or may be required to successfully complete a school-approved anti-tobacco “alternative to suspension” program. Vaping is not outlawed in all places, however, the bill still allows those who partake, to indulge at private residences that are not used for commercial purposes and places such as stand-alone bars, designated rooms in hotels, retail vape shops, and facilities owned or rented by membership association, smoking cessation programs, or for medical or scientific research according to our news partners at CBS12. While many people support vaping as a way to cut back on the cigarette consumption, the amendment drew support from more than 68.9 percent of voters in November, and was part of a constitutional amendment that also asked voters to ban oil and gas drilling off Florida’s shorelines. It is one of 10 new laws recently implemented by Gov. Ron DeSantis, including a law that makes it a second-degree, up from a third-degree felony, for anyone to kill or cause great bodily harm to police, fire, or search-and-rescue dogs or horses.
The Lightning continues its streak of games without losing. With the victory in the sixteenth Cup against Betis there are already eight duels without defeats. It is the best moment of the season of Paco Jémez, which reached its most important result by winning a top team. Here the comments of the canary in the mixed zone and one of the protagonists: Miguel Morro and Catena.The match: “The main thing was to enjoy. We thought it was a prize to get here because we had to go to difficult fields. And to take advantage of the prize we not only enjoy these people but also pass the tie. I have enjoyed my team very much. What we have In fact it has a beastly value especially because of the potential of Betis. We have merit of having spent playing as we have played. Although we would have lost we would have won. I am tremendously happy but especially for the players because they have shown that they can also play spectacularly with teams of first division”.The bottom reaction: “During the game I have forgotten that I am a Lightning coach and I had a great time, as if I were a spectator. I want to congratulate everyone and especially the fund that he has shown again. Sometimes I disagree with but they have shown today that they are the best with a lot of differences and they make us better too. That is a reflection that they have helped the team. As a coach I am very happy because I think people are going home satisfied. “What can be taken from positive: “Now it is the second part: that nobody swells our chest and that we do not believe that we can now walk in the League. We have to be humble. The moral we can get is that in football nothing is impossible. I want tomorrow everything the world is already thinking about Extremadura because our big goal is focused on the league. “The arbitration errors: “Refereeing is very complicated and from above things are seen from another way. I like this type of arbitration more. I am not very friendly with the VAR. I do not reproach the referee at all. There is always a margin of error that a being human can have. The referee tried to do his best. Then I can’t say anything. “The great test of Miguel Morro: “I think he needed a match like this. In the other games he had not had much work to do. Today he does and he thinks his future is spectacular. Today he has been able to make very high-level stops and has shown the ability to make decisions. important with the ball. Miguel can be a very good goalkeeper. He is a boy who has the ability to reach and learn. “ The penalty lottery: “The penalties can be trained, you can have a good goalkeeper. But after 120 minutes of competition you cannot train them. Throwing a penalty with that pressure is much more complicated. What has helped us a lot is that they failed the first penalty It has given us peace of mind. There has been the key. “Why have you saved Pozo and Suárez: “I have not thought about the League game at any time. What I was looking at is that we will use them to get the people who were most tired. Ulloa was coming from an injury but the match led us to an unexpected situation. I think we have enough combinations to be fresh in Sunday’s game. “Andrés Martín: “For us it is a delight to see a young central that can perform at a good level. I don’t want to say it if they don’t take us by the clause.”The teams of lower categories in this Cup: “When you change the format of the Cup, you know that many are going to stay on the road. There are little things left. I would leave the cup in a single game from the beginning to the end. Otherwise, with this format it was already known. The teams have to come with everyone. You can’t afford to play with the less usual ones because you can stay out. “The situation of Piovaccari: “The idea of the club is to bring a striker. We talked to him and he said he would like to leave because if a striker comes his minutes could decrease. If the club decides to bring the striker we are here to bring, he has the possibility to leave. If Pio leaves it is because it suits the club and because he can take advantage and have a club. “Miguel Morro“Very happy for the result for the performance I have done. I have had three good interventions. They no longer treat me not as a quarry but as a person of the first team and this brings you satisfaction. After all, today the penalties are very studied but I think I’m more of a goalkeeper of intuition and it went well.Catena“We have played a very good game against an opponent of incredible quality. Glad to help the team with that goal. It has been a vibrant match both from the inside out as well as from the fans towards us. The way we have been cheering has had an impact on the game. Despite the fatigue we have decided that we were going to try and in the end we had the reward. We have to keep that attitude and effort. “